are eggs bad

5 Reasons Why You Should Eat More Eggs

Eggs are high in cholesterol, so you should limit your intake. Egg yolks are high in cholesterol so ditch the yolk and consume the white. Do all these sound familiar? Consumption of high cholesterol foods such as eggs have long been associated with increased blood cholesterol and risks of heart diseases. Previously, the Dietary Guidelines for Americans, issued by the …

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