all about fat

The Truth About Dietary Fat

Today’s topic is “FAT”. We’re talking about the fat that we consume: dietary fat. Eating fat doesn’t make you fat. Dietary fat has a really unfortunate name. If we are what we eat, then what will happen if we eat fat? Nope, you won’t get fat by eating fat. A while ago, low-fat food products …

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are-carbs-bad

Are Carbohydrates Bad?

Many years ago, low fat was all the rage. People thought that consuming dietary fat would make us fat and unhealthy, so there was a boom in low-fat products. I mean, you are what you eat, and most of us don’t want to be ‘fat’ — in that sense, it would be logical to avoid …

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diet-vs-exercise

Diet vs Exercise: Which Is Better for Weight Loss?

Today we ask and answer one simple question: Diet vs exercise, which is better for weight loss? Let’s start with a secret that fitness trainers probably wouldn’t want you to know: You don’t actually have to workout to lose weight. However, that may be oversimplifying it, so let me elaborate. If your goal is to lose …

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vacation

Love to Eat? 6 Tips to Enjoy Your Vacation While Being Kind to Your Waistline

Recently Glo and I went on an 8-day vacation in Taiwan with my family. If there was one thing we definitely had to do in Taiwan, it would be to eat! They are known for their bustling night markets, with lots of street food stalls ready to tempt you with their delicacies. This is our …

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juice cleanse

6 No-BS Truths About Nutrition We’ve Been Led to Believe Otherwise

It’s rough out there for folks who are trying to lose weight or eat a little healthier. Every single day new reports are published stating new discoveries in the nutrition space, only to be shot down by another report the next day. It’s an ever changing landscape in the world of health, nutrition and wellness. …

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granola sugar laden

Sugar-Laden Foods You Thought Were Healthy

Given the dizzying array of products on supermarket shelves, distinguishing between those that are good or bad for your health can be a real challenge. Coupled with misleading marketing to make products seem healthier than they really are, healthy eating doesn’t get any easier. Many seemingly “healthy” foods contain high amounts of added sugar. To make matters worse, parents often …

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kids health

3 Ways You May Be Unknowingly Jeopardizing Your Kids’ Health

There’s no questioning parents’ love for their children. They wouldn’t hesitate spending more time, effort and money to make sure that kids get the best. Even then, parents, as superhuman as they seem, sometimes unknowingly make less than ideal decisions. Here are 3 ways which you may be unknowingly jeopardizing your kids’ growth into healthy …

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