“I’ve no time to exercise.” Is this you? For many folks, that’s the #1 challenge of losing weight and getting in shape. To many people, getting an effective workout means dedicating lots of time to exercise or having to travel to a gym. It’s a struggle when you have to juggle between your work commitments, social life, …
3 of the Best Free Workout Apps for Quick At-Home Workouts Read More »
Can’t find the motivation to workout or find exercising alone really boring? Why not do it with a partner? Having a partner can increase accountability and motivate you to push a lot harder during your workouts. You get to spend time with each other while burning calories too! Here are 9 exercise ideas to keep fit with …
Jumping rope is a great alternative to other traditional cardio exercises such as running, swimming or cycling because it can be done anywhere, even in limited spaces. You can do it in your own home (in your pyjamas, even) as long as you have a rope with you. While cardio exercises can typically be monotonous …
If you’re trying to lose weight and keep it off, it’s best to ditch the mentality of ‘no pain, no gain’. Losing weight or getting shape doesn’t have to be painful There isn’t a more evident display of the mentality of ‘no pain, no gain’ than in the media. One iconic example is the TV …
Trying to Lose Weight? Ditch the ‘No Pain, No Gain’ Mentality. Read More »
A couple weeks ago, we received one of the most common questions that we hear over and over again, from one of our old clients. “What exercises should I do to tone my arms (or any other body part)?” What Exactly is Toning? Before we begin, let’s establish what does “toning” or “looking toned” even …
Today we ask and answer one simple question: Diet vs exercise, which is better for weight loss? Let’s start with a secret that fitness trainers probably wouldn’t want you to know: You don’t actually have to workout to lose weight. However, that may be oversimplifying it, so let me elaborate. If your goal is to lose …
Diet vs Exercise: Which Is Better for Weight Loss? Read More »
Don’t you just hate it when you’re trying to find the best workout to help you get in shape, and all the answers point to two annoying words: “It depends”? Today, we try to answer one simple question — what’s the best workout to help you lose weight? And the answer… it depends. Sorry guys, …
We’ve all been there. Standing in front of our bathroom mirror, looking at the side profile of our bodies and shaking our heads. “Why does my belly want to come out and play?!” Let’s get this straight, to rid your belly fat, a good diet and regular exercise is a must. But can you get …
3 Simple and Surprising Tips for a Flatter Belly Read More »