Eat Well

no pain no gain

Trying to Lose Weight? Ditch the ‘No Pain, No Gain’ Mentality.

If you’re trying to lose weight and keep it off, it’s best to ditch the mentality of ‘no pain, no gain’. Losing weight or getting shape doesn’t have to be painful There isn’t a more evident display of the mentality of ‘no pain, no gain’ than in the media. One iconic example is the TV …

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all about fat

The Truth About Dietary Fat

Today’s topic is “FAT”. We’re talking about the fat that we consume: dietary fat. Eating fat doesn’t make you fat. Dietary fat has a really unfortunate name. If we are what we eat, then what will happen if we eat fat? Nope, you won’t get fat by eating fat. A while ago, low-fat food products …

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are-carbs-bad

Are Carbohydrates Bad?

Many years ago, low fat was all the rage. People thought that consuming dietary fat would make us fat and unhealthy, so there was a boom in low-fat products. I mean, you are what you eat, and most of us don’t want to be ‘fat’ — in that sense, it would be logical to avoid …

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