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free-workout-apps

3 of the Best Free Workout Apps for Quick At-Home Workouts

“I’ve no time to exercise.” Is this you? For many folks, that’s the #1 challenge of losing weight and getting in shape. To many people, getting an effective workout means dedicating lots of time to exercise or having to travel to a gym. It’s a struggle when you have to juggle between your work commitments, social life, …

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no pain no gain

Trying to Lose Weight? Ditch the ‘No Pain, No Gain’ Mentality.

If you’re trying to lose weight and keep it off, it’s best to ditch the mentality of ‘no pain, no gain’. Losing weight or getting shape doesn’t have to be painful There isn’t a more evident display of the mentality of ‘no pain, no gain’ than in the media. One iconic example is the TV …

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diet-vs-exercise

Diet vs Exercise: Which Is Better for Weight Loss?

Today we ask and answer one simple question: Diet vs exercise, which is better for weight loss? Let’s start with a secret that fitness trainers probably wouldn’t want you to know: You don’t actually have to workout to lose weight. However, that may be oversimplifying it, so let me elaborate. If your goal is to lose …

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juice cleanse

6 No-BS Truths About Nutrition We’ve Been Led to Believe Otherwise

It’s rough out there for folks who are trying to lose weight or eat a little healthier. Every single day new reports are published stating new discoveries in the nutrition space, only to be shot down by another report the next day. It’s an ever changing landscape in the world of health, nutrition and wellness. …

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