Who doesn’t love a good ice cream on a hot day? We certainly do! Especially when it’s always summer at its hottest here in sunny Singapore. But, ice cream isn’t the healthiest thing to have on a frequent basis. These are the ingredients from a random chocolate ice cream that I found: Sugar, Glucose Syrup, …
2 healthy chocolate ice cream alternatives TESTEDRead More »
Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …
Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …
Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …
It’s late at night and while you’re scrolling through your social media feed to wind down your day, those nasty cravings start to rear its head. You head to the kitchen and mindlessly reach for the tub of Ben & Jerry’s and end up eating more than you intended to. If you’re trying to lose …
How to Stop Binge Eating at Night (+ 8 Rapid-Fire Quick Tips)Read More »
“I’ve no time to exercise.” Is this you? For many folks, that’s the #1 challenge of losing weight and getting in shape. To many people, getting an effective workout means dedicating lots of time to exercise or having to travel to a gym. It’s a struggle when you have to juggle between your work commitments, social life, …
3 of the Best Free Workout Apps for Quick At-Home WorkoutsRead More »
Can’t find the motivation to workout or find exercising alone really boring? Why not do it with a partner? Having a partner can increase accountability and motivate you to push a lot harder during your workouts. You get to spend time with each other while burning calories too! Here are 9 exercise ideas to keep fit with …
Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …
Jumping rope is a great alternative to other traditional cardio exercises such as running, swimming or cycling because it can be done anywhere, even in limited spaces. You can do it in your own home (in your pyjamas, even) as long as you have a rope with you. While cardio exercises can typically be monotonous …
If you’re trying to lose weight and keep it off, it’s best to ditch the mentality of ‘no pain, no gain’. Losing weight or getting shape doesn’t have to be painful There isn’t a more evident display of the mentality of ‘no pain, no gain’ than in the media. One iconic example is the TV …
Trying to Lose Weight? Ditch the ‘No Pain, No Gain’ Mentality.Read More »