free-workout-apps

3 of the Best Free Workout Apps for Quick At-Home Workouts

“I’ve no time to exercise.” Is this you? For many folks, that’s the #1 challenge of losing weight and getting in shape. To many people, getting an effective workout means dedicating lots of time to exercise or having to travel to a gym. It’s a struggle when you have to juggle between your work commitments, social life, …

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no pain no gain

Trying to Lose Weight? Ditch the ‘No Pain, No Gain’ Mentality.

If you’re trying to lose weight and keep it off, it’s best to ditch the mentality of ‘no pain, no gain’. Losing weight or getting shape doesn’t have to be painful There isn’t a more evident display of the mentality of ‘no pain, no gain’ than in the media. One iconic example is the TV …

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